News

Sauna Heaters for Recovery: Which Models Athletes Prefer and Why

Why do elite athletes rely on specific sauna heaters for recovery? It comes down to heat consistency, steam capacity ("löyly"), and convenience. In this guide, The Hot Tub HQ explores the best elec...

Cold Plunge Tubs for Athletes: What Sports Pros Look For in a Home Unit

Discover what professional athletes prioritize in cold plunge tubs for home use. Learn research-backed recovery protocols, essential specifications, and what distinguishes professional-grade equipm...

What Is the Best Temperature for a Home Sauna Session? Expert Recommendations

Learn the expert-recommended best temperature ranges for home sauna sessions. Tips on electric sauna heaters, optimal heat, safety, and deep wellness benefits.

The Future of Cold Therapy: Trends in Polar Plunge Tub Design & Tech (2026 Preview)

Discover the future of cold therapy and polar plunge tub technology for 2026. Explore smart features, energy-efficient designs, and emerging wellness trends reshaping home cold plunge experiences.

Penguin Cold Therapy Chiller Review: Features, Performance & Is It Worth It?

Discover whether the Penguin Cold Therapy Chiller lives up to the hype in this comprehensive review. We analyze features, performance, customer feedback, and value proposition compared to competito...

The Ultimate Sauna Care & Maintenance Guide for Long-Lasting Relaxation

Proper sauna maintenance is the key to enjoying long-lasting relaxation. Learn how to care for Canadian Timber Saunas, Barrel Saunas, and Mini Pod Saunas while preserving their natural beauty and p...

Big or Small? How to Discover the Best Hot Tub Size for Your Backyard

Selecting the right hot tub size is crucial for your backyard oasis. This guide breaks down the pros and cons of small, medium, and large hot tubs, helping you balance space, user needs, and budget...

How to Care for Your Sauna: Essential Tips for First-Time Owners

First-time sauna owners often wonder how to maintain their investment. This guide covers essential sauna care tips for Barrel, Cabin, and Canadian Timber saunas so you can enjoy long-lasting relaxa...

Top Cold Plunge Tubs on a Budget: Affordable Recovery Without Compromise

Learn how to choose the best cold plunge tubs on a budget. Discover affordable Polar Plunge Tubs under $500 for recovery, wellness, and cold therapy at home.

Sauna Maintenance Guide

How to Clean a Sauna: A Simple Guide to Keep It Fresh Enjoying a clean, fresh-smelling sauna is a wonderful way to unwind, but a neglected sauna can quickly become unpleasant. Regular maintenance i...