Sauna Maintenance Guide

How to Clean a Sauna: A Simple Guide to Keep It Fresh

Enjoying a clean, fresh-smelling sauna is a wonderful way to unwind, but a neglected sauna can quickly become unpleasant. Regular maintenance is essential to keep your sauna in top condition, extend its lifespan, and maintain a hygienic environment. Fortunately, cleaning a sauna doesn't require complicated tools or techniques—just a little consistent care.

This guide will walk you through simple steps to keep your sauna looking and feeling its best, whether you have a traditional sauna or an infrared model.

How Often Should You Clean Your Sauna?

The frequency of sauna cleaning depends on how often it’s used. For those who use their sauna several times a week, a quick wipe-down after each use and a deeper clean every week or two is recommended. Occasional users can aim for a monthly deep clean.

Step 1: Remove Surface Dirt

Start by removing any loose dirt or dust from the sauna. Use a small, portable vacuum or a soft broom to sweep up debris from the benches, floor, and corners. This prevents dirt from mixing with steam and settling into the wood.

Step 2: Wipe Down Surfaces

After removing surface dirt, wipe down the sauna benches, walls, and floors. Use a soft, damp cloth or sponge with a mild cleaning solution. Avoid harsh chemicals that can damage the wood. A simple solution of warm water and white vinegar works well to clean and disinfect. For tougher stains, use a gentle scrub brush or fine-grit sandpaper to prevent damage to the wood.

Step 3: Clean Accessories

If your sauna has accessories like stones, heaters, or controls, give them some attention too. Sauna stones typically need cleaning once or twice a year, while heaters should be checked every few sessions for ash or debris. Use a small brush or vacuum to clear out any buildup. Wipe down handles, control panels, and light switches to maintain hygiene.

Step 4: Freshen the Air

After each session, leave the sauna door open to air it out. If lingering odors become an issue, use natural solutions like essential oils—peppermint, lavender, or eucalyptus work well. Avoid chemical air fresheners, which can leave harmful residues.

Tips for Long-Term Sauna Care

• Shower before using the sauna to minimize dirt and sweat.

• Always sit or lie on a towel to reduce stains and protect the wood.

• Let your sauna cool completely before cleaning to avoid injury.

• Avoid high-pressure cleaning tools or harsh disinfectants—they can damage the wood and reduce the sauna's lifespan.

Keeping up with these simple maintenance steps will ensure your sauna stays inviting, relaxing, and safe for years to come.